September WODs

I know Im not very good at keeping this blog up to date. I'll try to be better for those who are interested.


Monday  Sept 5 ( Labor Day Team WOD)


Rope Climbs
Burpees
Pullups
Jumping Lunges
Wallballs
Double Unders
Thrusters
OHS
185# 2 man C&J


max reps on all movements... me and my partner alternated work done w/ busy work like burpees and tire flips. It was a good time.


Tuesday Sept 6

Thruster
2-2-2-2-2

results: 135,155,175f,175,155

I felt really weak lately, I can't wait for my order of Progenex to come in :) later this week

21-15-9
Ring Pushups
GHD Situps
Med Ball Cleans 20/14
For Time:

result: 5:54

I had to stop two times to breathe, both times on the sets of 15 on Ring Pushups (rep 9) and Med Ball Cleans (rep 11). My quads were SMOKED!!!