WODs Days 1-4

Day 1 -

Snatch Grip Dead Lifts 3x3 @165# (110% 1 rep Snatch)
-all 3 sets at 165 and I was able to keep form with no problems

Snatch High Pulls 5x2 @155# (105% 1 rep Snatch)
-all 5 sets at 155 and was able to pull the bar up to chest height

Just for fun attempted Snatch @155 for a NEW 1 rep PR!!! It was wobbly but I got it!!

Snatch (anytime I say snatch it means Full Squat) @115# (80% 1 rep max) 1-1-1-1-1

-rested 1 min between each rep
-the last two snatches were really solid and tight. Felt great!

Day 2 -

Push Press 5-5-5-5-5
135-145-145-135-135
You can see from my face below, the PP felt really heavy Monday for some reason. Maybe it was the 6 plus hour drive from Alabama. :)

GHD's AFAP (as fast as friggin possible) 15-15-15-15-15
- times were (in sec) 23-24-25-33
HOLY CRAP !!
this was extremely taxing on my body. the first 30 weren't a problem, but I started to feel my lower back screaming at me... Needless to say I only did 4+ rounds - 67reps total.

800m Run for time:
result: 2:45
this was the fastest 800 I have run for time. felt great. I was really gassed on the last 200m or so...Oh, and there were fireworks being shot, sounded like a gun...might have made me run a tad faster! :)

Day 3-

CrossFit Greer WOD

Front Squat
3-3-3
205-215(NEW PR)-205
I felt really week from the GHDs yesterday but still managed a new 3 rep PR of 215#

Then

10 minute AMRAP
10 Wall Balls 20/14
10 Burpees
200m Run

Originally posted as a 15 min AMRAP I had a class I had to teach and only had about 9 minutes to spare. I was 1 200m run short of 5 rounds, but I never had to stop for a breathe the whole WOD.

Day 4 -

Bench Press 5-5-5-5-5
165-185(x4.5 had help on the 5th rep)-175-165-170
I was really weak today for some reason but managed to get the work done. I would liked to have done all 5 sets of 5 @185. Maybe next time...

50 Thrusters @75# for time:
- each time the bar was dropped had to do 5 burpees
result: 3:23 had to do 2 sets of 5 burpees!!! Stupid... should have held on to the bar :\

4 - 30sec Plank holds
-rest 1 minute between each
No problems with this one although my quads where on Fire!